Here are some ways to prevent acne

 
Here are some ways to prevent acne:
 1. Diligent Cleaning Face / FrontRawat we face as possible to keep it clean. Know your skin type before choosing soaps and facial cleansers. Frequent cleansing will be very good once tertama after traveling to the valve dirty dust and pollution. If there are extra funds do not hesitate to facials.For facial cleansing device is better to choose a special soap for skin followed by a lotion / liquid facial cleanser with normal PH / PH balanced face in order to remove the dirt and oils that stick tightly. Compared to cotton, cloth would be much better in terms of cleaning up the skin pores menymbat face.Acne is adorable and embarrassing. But we have to keep addressing jrawat with a head cold and tough. Never massage or squeeze pimples that are not exposed to dirt and germs that stick in our hands and acne is not an infection. Let acne break itself. Acne can get worse if not addressed and addressed properly.
2. Healthy LifestyleEat nutritious foods and not excessive, especially foods that contain lots of oil, lots of preservatives, flavors berpenyedap strong, spicy, etc.. Avoid foods and drinks that contain a lot of fat and cholesterol as well as foods that can trigger acne such as cheese, full cream milk, fried foods, etc..Regular exercise, do not stay up, no smoking, no drugs, etc. to help our bodies still have a good defense and a maximum. Avoid substances that free radicals can be found everywhere, as well as blocking the effects of free radicals or other tea that contain antioxidants.
3. Treat Acne Cured to Not Visit dermatologistIf the acne continues stubbornly refused to disappear after committing various acts of self-medication, then we should consult with a dermatologist for acne that we have discussed. Your doctor will help eliminate acne and minimize the formation of dark spots on face spots acne scars.Usually the doctor will prescribe acne antobiotik if we are inflamed and pus. Follow your doctor's instructions properly so antibiotics do not even make the acne bacteria become resistant to drugs. Do not use the acne medication could deteriorate arbitrary because acne
To prevent your acne does not get worse, here is the solution:

    Do not squeeze your pimples, especially if your hands are not clean because it will be the ONLY meperparah your acne may even lead to other injuries or infections.
    If injuries occur, you can apply Betadine to prevent infection are ongoing.
    Try using the herb in starfruit mash until smooth like porridge and water mixed with salt to taste, body scrub also serves as astringent that will help minimize the pores are open too wide.
    Avoid fatty foods and multiply the consumption of vitamin C and foods containing zinc.
    Correctly in terms of diet reduce oily foods, sweet foods like chocolate and ice cream, and then eat that usually trigger allergies such as eggs, seafood.
    Expand eat vegetables that difariasikan of vegetables white, green and yellow or red.
    Expand eat buah2an who also difariasikan.
    Drink plenty of water.
    Enough rest.
    Expand the air circulation in the house, in the sense that not only use AC or Fen, windows and doors should remain open in the morning and evening for that good air circulation.
    Note the cleanliness of clothes and blankets as well seprey.
    Keep your hands
    Brush your teeth properly and wash your hair properly.
    Do not think too much about your acne, try to focus on, what do we do when the acne and scars disappear

source :resepistri